Leading Edge, Somatic, Nature Inspired, Trauma Informed, Vitality Practices for those Ready to Thrive!
We begin the next cohort February 16, 2024!
We begin the next cohort February 16, 2024!
EMBODIED LEADERSHIP
Join the Core Embodiment®
Foundation Program
Create Genuine Transformation from the Inside Out!
Foundation Program
Create Genuine Transformation from the Inside Out!
Your Transformation Begins Here:
Unlock the Power of Core Embodiment® Leadership
What if you had the capacity to resolve emotional patterns, habits, and internal narratives that keep you stuck in the neuro-networks of anxiety, distrust, and self-abandonment? What if you had THE BLUEPRINT to reclaim what you truly want for yourself and your life?
Core Embodiment® is an advanced fusion of neuroscience, ancient wisdom, high performance training, and positive psychology that will empower you to explore your own answers to these questions, reclaiming your authentic self in the process. In this 6-month journey, you'll go beyond theory to direct experience, uncovering, embodying and living the answers you seek.
The Cost of Success Without Your Humanity
OVERRIDING YOURSELF
Have you ever sacrificed your own needs, well-being, and desires to achieve your ambitious visions of serving others? The toll of pushing yourself beyond your limits is high, and it can lead to burnout and exhaustion.
EMPTY ON THE INSIDE
Despite the external accolades and accomplishments, do you ever feel empty on the inside? Like there's a void that external success alone can't fill?
BYPASSING YOUR NEEDS
You might find yourself continually prioritizing everyone else's needs above your own, leaving you carrying a heavy burden of resentment?
Reclaim Your Totality Instead!
YOUR UNIQUE BLUEPRINT
In this 6 Foundation Program you will receive the step-by-step Core Embodiment® system—a transformative process designed to help you cultivate in-depth self connection, creative inspiration, passion, and fulfillment every day.
UNLOCK YOUR BODY'S WISDOM
Learn the method to unlock your body's intelligence, empowering you to make nourishing and resourcing choices. It's about learning how to honor a healthy relationship with your needs and desires.
RECONNECTING WITH FULFILLMENT
We'll guide you on the path to reconnect with what truly fulfills you on a human level. It's about being successful not only in the eyes of the world but also stabilized within a profound sense of true self-worth.
Heal Trauma through Restoring a
Relationship with the Sacred
Relationship with the Sacred
Align with Your Deepest Desires
Deep down, we all share a common desire - to be true to ourselves while maintaining authentic connections with our families, communities, and creative contributions to the world. This program is your invitation to explore the intersection of Trauma Integration, Intimate Purpose, and Embodied Awakening. The Core Embodiment® Foundation Program is designed to guide those ripe and ready to embody the totality of who they are, bringing their creative gifts and passionate presence more fully into expression.
This container serves as the antidote to the unconscious causes that distance us from the life we would most love to live—the life where our own needs and desires are intimately and personally included. It reconnects us to our core intelligence, our original blueprint, and empowers us to re-frame traumas, sacred wounds, and chronic challenges into life initiations.
What is the Core Embodiment®
Holistic Method?
Holistic Method?
It is my unique synthesis of a comprehensive psycho-spiritual-somatic practice that utilizes precise breath-work, intrinsic movement, sound, touch, and perceptual practices gleaned from various ancient and modern neuroscience lineages over the past two decades. Through this holistic meditative practice, you will discover the skills to directly and effectively participate in your own self-healing and
self-actualization.
Your unresolved history, traumas, fixation patterns, and core beliefs are stored within the neuro-pathways of your tissues, frozen in time, thus clouding your present experience. You can allow these places to thaw, unwind, and be metabolized by the warmth of your loving presence. In this way, you discover how to participate in creating the safety and trust required to fully embody and access your true vitality and fulfillment as a thriving human being.
This practice will guide you back home to your most dynamically alive center, allowing you to wield your love, power, and wisdom in co-creation with all that truly matters to you, personally and professionally.
The 4 Pillars of Core Embodiment to Bridge into
Self-Actualization:
Self-Actualization:
In this unique psycho-spiritual-somatic integrative practice you can discover how to inhabit the subtle core of your body, specifically the gut brain, heart brain, head brain as well as your ‘root brain’. These are the tangible locations in your body from which you can experience your core coherence or natural state of flow. When these 4 primary perceptual centers come into coherence with one another, a trustworthy relationship with your inner guidance, creative inspiration, and deepest integrity with the source of Life naturally returns to you as an ongoing embodied self-realization that you can lead with.
Your 4 Brains when resonating together create a natural, connected
and trustworthy perceptual experience of reality.
Reclaim your Psychological SelfWe embark on a journey of reclaiming your developmental needs (releasing built-up shame and resentment towards your needs). In the process, we make the identity shift from victim to creator. Through lovingly bringing all of your traumatized parts home, you naturally come to recognize and own the medicine of your journey.
Reclaim your Mystical SelfWho you are is divinity at your core, waiting to be embodied as your most unique human expression. Learn to live in the fulfillment of the now, where your power, passion, and moment-to-moment purpose are revealed through embodied mindfulness practices.
Reclaim your Evolutionary SelfDiscover how to contact your future self, the part of you that came here to be a part of this phase of evolution, knowing you have a unique role to play. Who you are is a unique puzzle piece of the whole. Your particular gifts and unique life journey are exactly what is needed to manifest not only the life you would most love to live but also the life that is of the greatest service to the planet. Feeling whole includes being of service.
Reclaim your Primal Biological SelfYour womb (if you are in a female body) or your prostate (if you are in a male body) holds your 'root brain'—your deepest instinctual guiding wisdom. Due to developmental trauma, people often have a split between their heart and a healthy sexuality. Through this core embodiment practice, you will reclaim a healthy and connected sense of your love-sexuality.
Ajaya Sommers, RCST
Is a person of rare integrity! A gifted teacher, pod-caster, public speaker and creative catalyst in the field of psycho-spiritual somatic integration. For the last 28 years, she has been instrumental in facilitating conscious evolution in thousands of people’s lives. She designs and facilitates training programs for professionals, leads retreats, and offers both live and on-line group platforms for organizations that are ecologically regenerative, socially just and spiritually connected. All of her programs are grounded in science, expanded through devotional practice and made real through direct experience.
Ajaya is the founder of a unique somatic discovery process called, Core Embodiment® — an integrated system of embodiment practices, principles and perceptual orientations to awaken and align with the power of your human potential. She is a certified Biodynamic Craniosacral Integration Teacher, a NARM practitioner (Neuro-affective-relational model -which addresses developmental trauma) as well as an Authorized Continuum Teacher.
Ajaya is the founder of a unique somatic discovery process called, Core Embodiment® — an integrated system of embodiment practices, principles and perceptual orientations to awaken and align with the power of your human potential. She is a certified Biodynamic Craniosacral Integration Teacher, a NARM practitioner (Neuro-affective-relational model -which addresses developmental trauma) as well as an Authorized Continuum Teacher.
Transform Your Pain into Passion,
Power & Purpose
Power & Purpose
In the Core Embodiment Foundation Program, we delve into transmuting and integrating our traumas into our medicine. Your pain points become the creative and purposeful guidance for your ever-expanding offerings in the world, as you discover how to trigger Regulated Flow States.
In this 6 month program, you will relax into the wisdom centers of your subtle core, allowing you to listen and creatively participate in life. Each session fosters safety and openness as you unwind from self-betrayals, gain skills, and insights to walk with others on their unwinding and homecoming journey.
Honoring Your Core Needs and Desires
Your core needs, feelings, and desires are honored as Holy Messengers, sent from the Biofield of your original human blueprint design. These messengers provide a biofeedback system to navigate your precious human life with inner strength, vitality, and heart. They communicate through your 3 Core Vitality Centers: your Heart, Hara, and Head Brain Centers of intelligence.
What's included in this
Foundation Training:
Foundation Training:
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Foundation Training Details:
For Module One, we begin our journey with a deep-dive, virtual retreat. We meet for 3 hours on January 26, 27. This will allow us to create a safe and intimate holding ground in which to plant the seeds for our upcoming journey together.
Each consecutive month after that we meet for:
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One weekly live 2-hour zoom session in which I will present new material.
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One weekly live zoom session of experiential somatic meditative self-healing core embodiment practice.
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One weekly live zoom group facilitation coaching session.
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One Complementary 90 min private session.
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Each participant may receive additional private mentoring session with Ajaya each month at a discounted session rate.
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Each participant also receives free access to the Core Alliance Membership site- during the 6 months.
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Access to Ajaya's Library of teachings & practices of video and audio's.
This totals: A full 1 day retreat, Six 2 Hour Course Material Classes, Six 2 hour Group Embodiment Sessions, Six 2 hour Group Coaching Sessions, and a 90 min private session. Totaling over 44 hours in live sessions, plus over hundreds of hours of replay audios and video's from the library, creating over 16K of the net-worth of this program for a fraction of that cost.
The Journey Ahead
Ongoing meetings will be decided based on the cohort's availability and time zones, likely taking place at 12 pm PST on the 1st, 2nd, and 3rd Friday of each month.
Throughout the program, you will benefit from live sessions, private mentoring with Ajaya, experiential somatic meditative self-regulating, healing core embodiment practices, access to the Core Alliance Membership site, small-group coaching, and Ajaya's library of teachings and practices.
Module One~ January 26-Feb.16 2024: Creating a Climate of Eros
Nothing transforms in a climate of the 'fix me, change me' inner violence that we learned in the name of 'healing'.
In our first module we will ground into our primary home of the bio-field intelligence of nature. Creating a climate of safety, love and connection to our innate wholeness and belonging. We will hone our essential intimacy skills of how we orient to our practices as well as exploring our foundational developmental needs for love, connection & attunement.
Module Two~ March-1-15, 2024:
Home in the Hara
Home in the Hara
The Hara holds the codes of our deepest instinctual feelings of Belonging.
In this module we will explore practices for cultivating our embodiment in the Hara, root, genitals as well as the energies of creativity, power, vulnerability, boundaries and receiving nourishment. We explore our developmental needs of connection and grounding as well as our relationship to the vitality of fear. Core Capacity: To ground, rest, root, bond, and receive nourishment.
Module Three~ February 2-16 2024: Home in the Heart
Our Heart is the Primary Conductor of our entire system as well as the Orchestra of our lives.
In our third module we continue the descent from managing our lives from our heads and our history- and we come home to our hearts as the primary seat of intelligence that is the trustworthy connection to our most intimate truth. We will learn Alchemy of the Heart practices and statements to begin to express deeper agency in the quality of our present moment experience. We explore the developmental need of trust and truth as well as the vitality of grief. Core Capacity: To stay present without knowing and instead to metabolize through feeling first, not based in history.
Module Four~ March 1-15 2024:
Home in the Head Center
Home in the Head Center
We will switch on the potency of our higher brain centers and come to love our heads as an intimate seat of our core intelligence.
In this module we will continue our Core Embodiment Somatic practice by allowing the life force energy to fully circulate through our head center, activating our higher brain centers and our innate capacities to perceive with perceptual integrity. We will also reclaim our developmental needs for autonomy as we continue to individuate from the cultural mind and reclaim our sovereignty. Core Capacity: Vision, Insight, embodied and practical mysticism relevant to present times.
Module Five~ April 5-19 2024:
Flow & Coherence
Flow & Coherence
Enter the mystery school where ancient and modern meet.
We will hone the full core embodiment practice to enter flow states, exploring our core capacities for optimum creative expression and fulfillment. As we go deeper into actualizing our 'big dream' calling and allowing it to come through via deepening mystery school practices that are also relevant to the current zeitgeist.
Module Six~ May 3-17, 2024 Practitioner Applications
Integrate and apply the journey to working directly with the humans you serve.
In this module we will explore specific ways to apply our unique journey and offering to the people we serve as well as exploring relational intimacy in all quadrants of your life.
Optional Ongoing Mentoring
For those interested in continuing...to walk together.
There will be some ongoing mentoring options for those of you who would like to continue to receive support and presencing in the ever unfolding journey of being human and being most authentically you.
*** There will also be a certification option rolling out in 2024!
*** There will also be a certification option rolling out in 2024!
***For a more elaborate syllabus of the modules please contact me.
During These 6 Months You'll Discover how to...
Validate Your Self-Worth from Within by Incorporating These Key Skills:
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Downshift
Learn the art of slowing down and finding balance in your life, pacing yourself for sustainable success.
Learn the art of slowing down and finding balance in your life, pacing yourself for sustainable success.
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Attune
Explore techniques that will help you tune into your inner wisdom and intuition, providing invaluable guidance on your journey.
Explore techniques that will help you tune into your inner wisdom and intuition, providing invaluable guidance on your journey.
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Embody
Unlock the secrets of embodying your true self, allowing you to live authentically and in alignment with your values.
Unlock the secrets of embodying your true self, allowing you to live authentically and in alignment with your values.
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Cultivate More Pleasure
Rediscover the joy and pleasure in your daily life, infusing your experiences with delight and fulfillment.
Rediscover the joy and pleasure in your daily life, infusing your experiences with delight and fulfillment.
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Reclaim a Healthy Relationship with Your Needs
Prioritize your own needs without guilt or resentment, creating a fulfilling balance between caring for others and self-care.
Prioritize your own needs without guilt or resentment, creating a fulfilling balance between caring for others and self-care.
Core Embodiment Leadership
Foundation Training
Foundation Training
Today's Investment:
$1166 a month!
Or pay $6000 upfront for a $1000 discount!
$1166 a month!
Or pay $6000 upfront for a $1000 discount!
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MINUTES - -
SECONDS
Core Embodiment Leadership
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Live & Lead From Your Deepest Integrity!
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Reclaim the Wisdom Hidden Within Trauma, Open your Heart, Rekindle your Aliveness and Restore your Capacity for Authentic Connection.
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Live & Lead From Your Deepest Integrity!
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Reclaim the Wisdom Hidden Within Trauma, Open your Heart, Rekindle your Aliveness and Restore your Capacity for Authentic Connection.
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Embodiment Practices to Reclaim your Sovereignty
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Intimacy Practices to establish authentic connections with others
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Coherence & Flow states are yours to channel your creative powers towards your Dharma & Life service.
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Reclaim your connection to walking in Reverence with daily practices for connecting with the sacred and establishing your belonging in nature, community, culture and family.
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3 Times a Month Group Calls lead by Ajaya
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Access to the Sanctuary Video Library
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One private 1:1 90 min coaching session
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2 Day Initial Retreat
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Be a part of the Private Transformational Community
Which way do you want to register? All of this for only $6000 upfront, allowing you to receive the first month free! Or, you can make monthly payments of $1166 over the 6 months.
"Fantastic learning and workshop “Taking Refuge”. If you are a therapist, Doctor, healer, transformational educator or health care provider looking to self-improve - the teachings Ajaya has will serve you well. Not only for your professional toolbelt but for your own self-actualization. A wealth of information and many pieces are laid out throughout the process and all tied together at the end to bring it all home. After decades of sitting across from others in my practice I believe this is what I’ve been looking for. Don’t miss this chance and treat yourself to a wonderful learning and adventure."
NICK GARGALA, BS, M.S.S.W, Ed.D
"I have experienced so much growth and healing working with Ajaya this last year. She is a wealth of information and being in her presence is comforting and supportive. I love that she is trauma informed and uses powerful somatic practices to help you work with and shift wounded or stuck places. She really embodies the work of staying connected to our loving healthy self.
I highly recommend experiencing Core Embodiment and your own growth potential with Ajaya!"
I highly recommend experiencing Core Embodiment and your own growth potential with Ajaya!"
BRENDAN HALL, LMFT
“Honestly, I did not really know what to expect as I had never done the practice of Continuum. I was absolutely blown away by Ajaya’s ability to hold the intimate and entirely safe space for healing and organic unwinding. I am in awe and gratitude for the healing that happened for me during the retreat, as I trusted the process and my body’s own innate intelligence. As a psychotherapist, I have attended many workshops and retreats, and this was an experience like no other in its ability to reach the depths. The presence that Ajaya IS was there to support and facilitate our work, and revealed a beautiful presence in myself, an irresistible beauty that cannot be denied once seen.”
MARGIE STORNETTA, MFT,
"The basis of the practice is very well-defined, well presented and built on scientific theory and experiential training that Ajaya has uniquely combined into a phenomenal contribution to human culture and evolutionary science. I truly believe that Core Embodiment Practice as developed by Ajaya Sommers is the next (and missing) step for many seeking to self actualize now in these important and dynamic times. "
ROBIN COX PHD
I feel so blessed to be on the receiving end of Ajaya's genius. She brings together her extensive knowledge of the physiology of the body with a gorgeous heart in service to supporting humans to be nourished by our natural relaxed state during these intense and challenging times.
Every single session I was captivated by her thorough and inspiring presentations to assist us to understand the background of the core embodiment modality. What she has created through her vast experience in healing is a simple yet powerful practice and a profound way of living."
Every single session I was captivated by her thorough and inspiring presentations to assist us to understand the background of the core embodiment modality. What she has created through her vast experience in healing is a simple yet powerful practice and a profound way of living."
SASHA ROSE, CEO Venus Wisdom Astrologer
"Over the course of several months, I blossomed. I became more open, light, expansive, and fun. I also grounded, and was able to increase my capacity to live and be, and often thrive with more vitality and depth of perception! Ajaya wrapped me in a warm blanket of kindness and provided the nourishment, encouragement, and love that I needed to emerge from my cocoon and fly.
The stories, drama, imprints, and pattern no longer define all of me. I now understand what Ajaya means when she says “not knowing - with kindness”. So simple are these words when we trust our selves, and embody our Core.
Ajaya is a master facilitator whose time is now. Let her wrap you in her love and wisdom, so you can be supported to find and integrate you, your love, your patterns, your parts. Enjoy the journey with Ajaya’s Core Embodiment as you are guided to discovering your most authentic beautiful self.
Thank you Ajaya. It was a beautiful life changing journey!"
The stories, drama, imprints, and pattern no longer define all of me. I now understand what Ajaya means when she says “not knowing - with kindness”. So simple are these words when we trust our selves, and embody our Core.
Ajaya is a master facilitator whose time is now. Let her wrap you in her love and wisdom, so you can be supported to find and integrate you, your love, your patterns, your parts. Enjoy the journey with Ajaya’s Core Embodiment as you are guided to discovering your most authentic beautiful self.
Thank you Ajaya. It was a beautiful life changing journey!"
MARCIA PATRICE GANELLES
Once a Month Live Presentation
We will meet once month for a Core Embodiment In-Depth Presentation Session to rock your world in the best way! You will learn about the modern science as well as the ancient lineage maps involved with each of your core wisdom centers. All classes are recorded and held in the membership video library for your ongoing access.
The Sanctuary Video Library
In the video library you will find:
* Mini- Retreats
*Audio Guided Self- Regulating Benedictions
* Whole body/mind/heart approaches to addressing and integrating trauma.
* Core Embodiment Practices to align with and actualize your human potential.
* Practices for accessing flow states and heart coherence to tap into your creative genius.
* New monthly inspirational messages and
Nature Attunements.
* Mini- Retreats
*Audio Guided Self- Regulating Benedictions
* Whole body/mind/heart approaches to addressing and integrating trauma.
* Core Embodiment Practices to align with and actualize your human potential.
* Practices for accessing flow states and heart coherence to tap into your creative genius.
* New monthly inspirational messages and
Nature Attunements.
Once a Month Deep Dive Experiential Session
The Core Embodiment Practice will be sequentially laid out and delivered slowly so that you can truly integrate it and make it your own by the end of our training. You will learn the sounds, contacts, movements and breath practices that go with each wisdom center.
Once a month Group Coaching Facilitation
Our last session of each month is a time to gather and integrate the months theme - there is space for each participate to receive one:one facilitation within the intimacy and safety of our group field.
We begin with a mini-retreat
We will start off our journey together with a 6 hour mini- retreat over the first weekend we meet. To support each participant in reclaiming an inner relationship with Eros, by discovering how to shift your own inner climate, dissolving any old outdated ways of relating with yourself.
Receive your one:one private 90 min session with Ajaya at the time of your choosing. You are also welcome to book more private sessions at a discounted rate if you desire.
Ajaya Presented Here
2023 Core Embodiment (R) , all rights reserved.
Questions? www.ajayasommers.com / Terms & Conditions/Privacy
Questions? www.ajayasommers.com / Terms & Conditions/Privacy